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Krush Insights | Biohackers and Health Enthusiasts
Our Journey to Health Optimization & Biohacking
Hi, I’m Nate Krush, a biohacker, and balanced life and health enthusiast, and part of Krush Insights team. I successfully reversed Non-Alcoholic Fatty Liver Disease (NAFLD) through intermittent fasting, targeted supplements, and strategic lifestyle changes. I spend many years learning about my condition ending up solving other problems on the way.
Our mission? To help you take control of your health, optimize your body, and achieve peak performance — without relying on unnecessary medications or outdated advice.
How I Reversed NAFLD & Transformed My Health
A few years ago, I was diagnosed with NAFLD, a condition affecting millions but often ignored or diagnosed when it’s too late. Doctors offered life-style changes —”lose weight, eat healthy”—without real guidance on how to reverse the condition. Frustrated, I turned to biohacking.
After going from on to another doctor, I have realized, no-one really cares about my health except myself. So I jumped into research, experimented with intermittent fasting (16:8 then 18:6, 24-hour fasts), and incorporated key supplements like SAM-e, milk thistle, artichoke extract, and many more to support liver function. Combined with smart exercise and a refined diet, I not only reversed NAFLD but also improved my energy, mental clarity, and overall health.
Nate Krush
Why We Started this community
Through experience and pain in finding the solution, we realized that many people are struggling with metabolic disorders, low energy, and poor health due to a lack of, or misinformation. I created this blog to share our personal experiences, research-backed strategies, and actionable tips to help others become healthier versions of themselves without extreme measures
What You will Find Here
Here, we break down science-backed biohacking strategies that are easy to implement and deliver real results. Topics include:
Intermittent Fasting & Autophagy
Discover the power of fasting for cellular repair and fat loss
Liver Health
Proven strategies to heal and optimize liver function.
Supplements & Longevity
The best supplements for performance, recovery, and anti-aging.
Health & Weight Optimization
Burn fat efficiently and stabilize blood sugar naturally.
Exercise & Recovery
Smart workouts to enhance longevity and muscle growth.
Join Our Community
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